| Member Since: Nov 11, 2009 Gender: Male Goal Type: Marathon Finish Short-Term Running Goals: run salt lake marathon in april 2010 Personal: The line it is drawn
The curse it is cast
The slow one now
Will later be fast
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Bike Lifetime Miles: | 329.00 | | Hike Lifetime Miles: | 50.50 |
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along pipeline trail in millcreek toward elbow fork and back to picnic area | | Add Comment |
| | bonneville shoreline trail run while avi was at spanish school from 11th ave trailhead... | | Add Comment |
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9 min pace to sugarhouse park, around outside track and back home
60 crunches
upperbody weight circuit | | Add Comment |
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hiked up willow lake canyon to headwall while avi at school... almost no snow. | | Add Comment |
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easy pace to sugarhouse park... cramped up, need to rest | | Add Comment |
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up to snowbird for free tram ride!
upper body weight circuit
rest day | | Add Comment |
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ran 3 miles during lunch at a 9 min pace on treadmill
took bike ride with the family into sugarhouse towing trailer (2 miles) | | Add Comment |
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ran easy pace to sugarhouse park and around outside track
stopped at DI on way home to meet the fam and found cool winter running shoes with integrated gators
ran "intervals" on way home (about 1.5 miles)...actually just tried to race my wife in car but had to keep stopping when I ran out of breath...
100 crunches
upper body weight circuit curls, butterfly, inclined press | | Comments(1) |
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ran for 50 minutes at slow pace on Bonneville shoreline trail. started across from shriners @ popperton park east into dry canyon? and up canyon to main trail, then nw up trail a couple miles to a canyon leading down to tomahawk rd trailhead.
45 crunches
55 leg lifts
yoga at lunch | | Comments(1) |
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easy pace run up rattlesnake gultch and east along pipeline trail, up granduer peak trail... walked after about 1/2 mile at steep grade.
total running time of 80 minutes | | Add Comment |
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upper body weight circuit 3 sets @ 10 reps of bench, fly, curl
75 crunches | | Add Comment |
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ran up hill to 13th at race pace... good sprint down 8th on home stretch
ab workout at work: 105 sit ups, 40 leg lifts
3 sets of 5 step lunges w/ 8lb weights | | Add Comment |
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upper body circuit: 3 sets @ 10 reps each inclined bench, fly, curl, lat pull, sit pull
60 sit up
40 leg lifts
ran up to 13th and back. good sprint | | Add Comment |
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ran 60 minutes from city creek trailhead east up bonneville shoreline trail to large water tank then continuing east past small pink tank
yoga at lunch
25 sit ups
40 leg lifts | | Comments(1) |
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upper body circuit
40 sit ups
40 leg lifts
loop around sugarhouse park with the fam | | Add Comment |
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nasty weekend of binge drinking and eating cookies at my cousin's wedding in charlotte.
I think I gained 10 lbs in the last two days.
why is everything still spinning?...
| | Add Comment |
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upper body circuit...
was supposed to run but didn't... my legs are hating me for it | | Add Comment |
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ab workout at lunch... 60 crunches, 40 leg lifts
run up to 13th and back | | Comments(1) |
| | up to 13th and back | | Add Comment |
| | up main trail at snow canyon state park and down lava flow from top to pattis on way home | | Add Comment |
| | hiking with jana around snow canyon state park | | Add Comment |
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from gma patti's in saint george to end of lava flow and back | | Add Comment |
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upper body circuit
abs
to 13th and back @ 7:30 pace | | Add Comment |
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