| Member Since: Nov 11, 2009 Gender: Male Goal Type: Marathon Finish Short-Term Running Goals: run salt lake marathon in april 2010 Personal: The line it is drawn
The curse it is cast
The slow one now
Will later be fast
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Bike Lifetime Miles: | 329.00 | | Hike Lifetime Miles: | 50.50 |
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along pipeline trail in millcreek toward elbow fork and back to picnic area |
| | bonneville shoreline trail run while avi was at spanish school from 11th ave trailhead... |
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9 min pace to sugarhouse park, around outside track and back home
60 crunches
upperbody weight circuit |
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hiked up willow lake canyon to headwall while avi at school... almost no snow. |
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easy pace to sugarhouse park... cramped up, need to rest |
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up to snowbird for free tram ride!
upper body weight circuit
rest day |
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ran 3 miles during lunch at a 9 min pace on treadmill
took bike ride with the family into sugarhouse towing trailer (2 miles) |
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ran easy pace to sugarhouse park and around outside track
stopped at DI on way home to meet the fam and found cool winter running shoes with integrated gators
ran "intervals" on way home (about 1.5 miles)...actually just tried to race my wife in car but had to keep stopping when I ran out of breath...
100 crunches
upper body weight circuit curls, butterfly, inclined press | |
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ran for 50 minutes at slow pace on Bonneville shoreline trail. started across from shriners @ popperton park east into dry canyon? and up canyon to main trail, then nw up trail a couple miles to a canyon leading down to tomahawk rd trailhead.
45 crunches
55 leg lifts
yoga at lunch | |
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easy pace run up rattlesnake gultch and east along pipeline trail, up granduer peak trail... walked after about 1/2 mile at steep grade.
total running time of 80 minutes |
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upper body weight circuit 3 sets @ 10 reps of bench, fly, curl
75 crunches |
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ran up hill to 13th at race pace... good sprint down 8th on home stretch
ab workout at work: 105 sit ups, 40 leg lifts
3 sets of 5 step lunges w/ 8lb weights |
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upper body circuit: 3 sets @ 10 reps each inclined bench, fly, curl, lat pull, sit pull
60 sit up
40 leg lifts
ran up to 13th and back. good sprint |
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ran 60 minutes from city creek trailhead east up bonneville shoreline trail to large water tank then continuing east past small pink tank
yoga at lunch
25 sit ups
40 leg lifts | |
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upper body circuit
40 sit ups
40 leg lifts
loop around sugarhouse park with the fam |
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nasty weekend of binge drinking and eating cookies at my cousin's wedding in charlotte.
I think I gained 10 lbs in the last two days.
why is everything still spinning?...
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upper body circuit...
was supposed to run but didn't... my legs are hating me for it |
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ab workout at lunch... 60 crunches, 40 leg lifts
run up to 13th and back | |
| | up main trail at snow canyon state park and down lava flow from top to pattis on way home |
| | hiking with jana around snow canyon state park |
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from gma patti's in saint george to end of lava flow and back |
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upper body circuit
abs
to 13th and back @ 7:30 pace |
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hike-run for 90 min up city creek with wifey
upper body circuit |
| | ski tour up alta.. maybe 3 miles? |
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on tm @ work in 22:00
need to eat a better breakfast |
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upper body circuit
1 mile on tm barefoot
ab workout
run up to and around sugarhouse park. good solid pace maybe 7:30-8:00. I should get a watch. |
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50 crunches and 40 leg lifts
up city creek to the water plant. got smoked by some guy @ mile 2 who was coming from the avenues. I thought I was doing pretty good. oh well. 75 min total with about 5 min of walking. I need to eat a better lunch. I am going to try to track my diet better on this blog going forward |
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on the treadmill @ work 8 min pace |
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up city creek from the head of memory grove to the 3 1/2 mile marker.
kept puking up little mouthfuls of coffee and pinto bean carcasses
considering making adjustments to my pre-run nutrition
I think I also need to start taking a sports drink with me on the long runs. felt foggy and slow at the top. |
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upper body circuit
40 crunches
40 leg lifts |
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1.5 on treadmill @ work
.5 to bus stop
2 hours of easy skating
1 mile to restaurant from gallivan center
happy soltice! |
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on tm @ lunch in 18:00...
7:00, 6:00, then 1/2 mile cool down @ 10 min pace
skied the golf course w/ edgar after dark.... 3 hrs maybe 6 mi? |
| | skated at the olympic oval with the girls and eyed the track facilities... 2 hrs total... |
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up through tanner park past the grandeur peak trailhead
felt good, went slow... maybe 2 hrs?
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.5 mile at slow pace on treadmill.
a bit of soreness in my left foot's arch. nothing concerning
upper body circuit. 30 sit ups, 30 leg lifts
went skating with avila at the olympic oval |
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ran on treadmill at work. 8, 8, 7 with half mile kick at 6. sore from sat run buy recovering well
tried to run at 10.5 mph like rossy does it but I almost fell off the treadmill... baby steps
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1 mile on treadmill @ 8 min pace
upper body circuit
40 crunches
35 leg lifts.
3 hours ~ 6 miles moonlight ski. lots of intervals, fun racing.
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lap around ponds during lunch at work ~ 1/2 mile
1.5 miles on tm on break... intervals of 1/2 mile at 7 min, 6 min, 8 min pace
went skiing up at alta after work... 18" of snow.. stuck at lodge late and sledded with the girls. ran ladders up the sled hill. fun, fun, fun.
tried to hike up after the lift closed but the snow was too deep and my skins were flailing. still trying to get it figured out. |
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3 mi on treadmill during lunch in 20:30. 7:30, 7:00, 6:00
quick upper body circuit on break
2 mi cruiser after work around fairmont park 9-10 min pace |
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