| Member Since: Nov 11, 2009 Gender: Male Goal Type: Marathon Finish Short-Term Running Goals: run salt lake marathon in april 2010 Personal: The line it is drawn
The curse it is cast
The slow one now
Will later be fast
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Bike Lifetime Miles: | 329.00 | | Hike Lifetime Miles: | 50.50 |
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| | upper body circuit | | Add Comment |
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hike-run for 90 min up city creek with wifey
upper body circuit | | Add Comment |
| | on tm @ work in 20:30 | | Add Comment |
| | ski tour up alta.. maybe 3 miles? | | Add Comment |
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on tm @ work in 22:00
need to eat a better breakfast | | Add Comment |
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upper body circuit
1 mile on tm barefoot
ab workout
run up to and around sugarhouse park. good solid pace maybe 7:30-8:00. I should get a watch. | | Add Comment |
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50 crunches and 40 leg lifts
up city creek to the water plant. got smoked by some guy @ mile 2 who was coming from the avenues. I thought I was doing pretty good. oh well. 75 min total with about 5 min of walking. I need to eat a better lunch. I am going to try to track my diet better on this blog going forward | | Add Comment |
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on the treadmill @ work 8 min pace | | Add Comment |
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up city creek from the head of memory grove to the 3 1/2 mile marker.
kept puking up little mouthfuls of coffee and pinto bean carcasses
considering making adjustments to my pre-run nutrition
I think I also need to start taking a sports drink with me on the long runs. felt foggy and slow at the top. | | Add Comment |
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upper body circuit
40 crunches
40 leg lifts | | Add Comment |
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1.5 on treadmill @ work
.5 to bus stop
2 hours of easy skating
1 mile to restaurant from gallivan center
happy soltice! | | Add Comment |
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on tm @ lunch in 18:00...
7:00, 6:00, then 1/2 mile cool down @ 10 min pace
skied the golf course w/ edgar after dark.... 3 hrs maybe 6 mi? | | Add Comment |
| | skated at the olympic oval with the girls and eyed the track facilities... 2 hrs total... | | Add Comment |
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on tm @ 8 min pace
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up through tanner park past the grandeur peak trailhead
felt good, went slow... maybe 2 hrs?
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.5 mile at slow pace on treadmill.
a bit of soreness in my left foot's arch. nothing concerning
upper body circuit. 30 sit ups, 30 leg lifts
went skating with avila at the olympic oval | | Add Comment |
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ran on treadmill at work. 8, 8, 7 with half mile kick at 6. sore from sat run buy recovering well
tried to run at 10.5 mph like rossy does it but I almost fell off the treadmill... baby steps
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1 mile on treadmill @ 8 min pace
upper body circuit
40 crunches
35 leg lifts.
3 hours ~ 6 miles moonlight ski. lots of intervals, fun racing.
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lap around ponds during lunch at work ~ 1/2 mile
1.5 miles on tm on break... intervals of 1/2 mile at 7 min, 6 min, 8 min pace
went skiing up at alta after work... 18" of snow.. stuck at lodge late and sledded with the girls. ran ladders up the sled hill. fun, fun, fun.
tried to hike up after the lift closed but the snow was too deep and my skins were flailing. still trying to get it figured out. | | Add Comment |
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3 mi on treadmill during lunch in 20:30. 7:30, 7:00, 6:00
quick upper body circuit on break
2 mi cruiser after work around fairmont park 9-10 min pace | | Add Comment |
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