michael's mileage

jogged into town

ate some sushi

with the slc running co in about 2 hrs.

some soreness in my hips and left arch.

fam is out of town so I napped and put my feet up most of the day!

rode bike into town for a lousy movie and more sushi. walked around a bit and felt tender

still feeling it in my left arch.

upper body circuit

abs

short loop around nibley golf course on skis. maybe 1.5 miles.

iced my arch when I got home and tried to stay off it.

still feeling sore in my arches and hips from the saturday run. rubbed and stretched and crossed my fingers. hope I didn't blow it.

1 mile on the elliptical, 1/2 mi on the tread at a snail's pace

went up to little mtn pass and skied around a bit. the snakeskins suck.

1/2 mile on tm on break in 5:00

1 mile on tm on lunch in 9:15

arch feeling a bit better. did a .25 mile @ 8 min pace and felt okay, but not strong

upper body circuit

.75 around pond at work

2.5 on tm @ lunch. 2% grade. 9:30, 9, .5 mile in 4:00

1.25 on tm during last break @ 9 min pace

went skiing up millcreek to elbow fork after work. used skinny purple skins which worked well. 2.8 mi round trip.

1 mi on tm during break in 9:00

3 mi on lunch around work outside. 24:00

quick upper body circuit during break

skied up mill creek to the cabins with jana... 4 miles

w/ slc running co group at about 9 min pace.

went ice skating with the girls for about 2 hrs.

upper body circuit @ work

took avi to first TUNA lesson!

forgot the skins, so jana and I just walked around and took it easy

up pipeline from rattlesnake to church fork and back down road

in 20:30 on tm @ work during lunch

tried a new workout I read about somewheres on this blog....

1 min @ 10 min pace, 1 min @ 6 min pace repeats

good times!

upper body circuit during break

1 in 8:00 on break on tm

3.1 in 24:07 @ 2% incline on tm during lunch

on tm during lunch

felt rumbly in my tumbly and quit.

spent the time stretching and doing situps instead

.... on a totally unrelated note I had cookies, chips, and beans for dinner and no breakfast

after work 4.75 up around sugarhouse park and back. 8 min pace... really put it on for the last 1/2. felt great

ski tour with jana up in pinecrest area of emmigrations canyon

2 hrs.. about 4 miles

up pipeline trail from rattlesnake gulch to elbow fork. 10-12 miles. 2.5 hours

ice skating with the girls for a couple of hours

avi's TUNA lesson. volunteered to help teach one of the classes. shuffled around on skis for about an hour

am up to 13th and back via smith's w/ some groceries

pm went with fam and aaron up east canyon. aaron and I went up about 3.5 mi while the girls played and had lunch.

skied up millcreek canyon to the cabins

decended by the cheshire moon

5 miles

skied into the yurt 2 mi

took a cruiser around the trails for another 2 mi

down sage draw to deadman's cutoff and back to yurt via lily lake. skied out 6 miles total

with the sl running co group in about @ about 9 min pace

cut it short to ski brighton w/ zach... turned around at the parking lot with 24" on the ground!

sugar...

family sit up party.... 51 to match avila!

skied a short lap with jana during avis TUNA lesson @ mtn dell. played around in the powder with the kids

upper body circuit at work.

pull up sets at home

jana stiffed me out of my run skiing her brains out... c'est la vie

on tm during lunch in 18:00 @ 6 % grade

up to little mtn after work for a few laps on my new skins! ate it in the crusties...

tm intervals 1 min @ 6 min pace, 1 min @ 8 min pace for 20 min @ 2 % incline

1/10 mile cooldown to make it an even 3

upper body circuit and abs @ work

after work, went up to sugarhouse park, around outside, then around inside and home in 46 min.

felt pretty good...

skied up millcreek with jana for our weekly date...

made it up to alexander basin trailhead... about 3 miles up

up millcreek. started at church fork, up to elbow fork, kept going up to first picnic site, back down to rattlesnake gulch and return to church fork: 3 hrs

saw david on the trail again... he's fast

skied around during avi's TUNA lesson... the last one