1 mi on tm @ lunch barefoot and slow to loosen things up.
have a couple tender spots after my biggest mileage week ever, but not as bad as I thought it would be
rode to work, 26 mi round trip.
jana came and dropped avi off with the trail a bike and I rode home with her. she is so strong! she got caught in one of the gates going through the airport but we made up for it with cafe trang and baskin robbins... |