| Member Since: Nov 11, 2009 Gender: Male Goal Type: Marathon Finish Short-Term Running Goals: run salt lake marathon in april 2010 Personal: The line it is drawn
The curse it is cast
The slow one now
Will later be fast
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Bike Lifetime Miles: | 329.00 | | Hike Lifetime Miles: | 50.50 |
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upper body circuit at work
took a cruiser to check out routes from the new slc running store... slim pickins
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in 10:00 on TM during lunch @ 7 incline... I don't think the incline number is a % grade, I would guess a 7 is about 3.5% grade...
60 lunges with 25 lb weight
abs
6.25 in 46:00 (found my watch under the bed, yeah!) after work. up to sugarhouse park, outerloop, innerloop
finished rigging up the ski trailer for the yurt | | Comments(1) |
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upper body circuit at work
cruised up to 13th and back | | Add Comment |
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went up to yurt, sled fell apart. spent 3 hrs at trailhead pulling our lives together
avi did great under the circumstances and skied most of the way
she ran up the hills on skis... looking like a pro! we couldn't keep up with her
3.5 miles in
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ran to the ridge yurt and back to lily lake via ridge. crust on windward slope of ridge good for practicing stepping light. post-holed pretty good on top and bushwacked to lake up to my thighs.
skied out 3.5 mi | | Add Comment |
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tried to follow parleys creek past sugarhouse park. snuck into golf course at tunnel under 2200 east. got muddy and had fun. about 90min | | Add Comment |
| | quick upper body circuit during lunch | | Add Comment |
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1 mi on tm during lunch in 9:00
abs
6 mile cruiser after work. up to 13th... past westminster and up to liberty, then home
good fun coming down from 13th....wheee | | Add Comment |
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1 on tm during lunch @ graduated incline up to 6 in 8 min
7 after work in about 60 min
looked at a good potential route from new running store:
out back of parking lot to 6th... up to liberty, one lap, up to mcklelland park returned home via 8th...
lots of ladies out gardening with big smiles of their faces... | | Add Comment |
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1 before work on tm in 8
1during 1st break barefoot in 8 @ 2 incline
3 during lunch on tm in 21:30 @ 2 incline
1 on last break in 9 | | Add Comment |
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upper body circuit @ lunch
abs | | Add Comment |
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headed down to sg for some fun in the sun!
stopped by at meadow hot springs and ran the dirt road from town. had to chase some cows off the road. nice temps and views and a great soak afterwards... | | Add Comment |
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went out with the extended fam up to kolob terrace road.
while the kids played in the mud I ran up the road past the ranches and back in about 30 min... 4 miles
ran 7 minutes, maybe 1 mile back down the road as we were leaving.
ran the last 2-3 miles back into hurricane in 20 min | | Add Comment |
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padre canyon sunrise
parked at tuocayhn and up canyon, yoga session and explored hanging canyon with some really nice mossy sandstone formations.
down to road with side trip up to 3 ponds. back out of park and took cut off trail back to car.
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in about 2 hours. up snow canyon, took bike trail and dirt road to the back of the canyon. washed my face in the warm spring water coming out at the top.
high as a kite on the way down...glorious. | | Add Comment |
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as a recovering catholic, I couldn't justify running on fat tuesday... but I skipped the punskis nonetheless
played around at the traverse and ripped the skin off my fingers... gotta hit the hangboard more before red rocks in march! | | Add Comment |
| | upper body circuit during lunch | | Add Comment |
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ab workout during lunch
up to millcreek canyon yurt 4.5 miles in 2.5 hrs | | Add Comment |
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up millcreek from yurt to murdock peak. tried some turns in the dust on crust... only fell a couple times! woohoo! 3 miles, 4.5 hrs.
7 miles down in 1.5 hrs. good fun... need to run | | Add Comment |
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I am such a baby when I am sick... tried a couple on the tm during lunch and it felt good
upper body circuit
I feel like I'm starting from scratch | | Add Comment |
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1 on tm during break
2 more during lunch | | Add Comment |
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1 mile on TM during lunch
extended upper body circuit
extended ab workout
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1 on tm during break
nother coupla miles on tm at various inclines ranging from 4-10.
abs on break
after work, 3 miles up to sugar house park, through park a bit and home.
took avi swimming at night... she did a lap unassisted! | | Add Comment |
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on tm for warm up
upper body circuit | | Add Comment |
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up through sugarhouse park, down parleys canyon, through golf course, neighboorhood, up parley's way to foothill, down bst to granduer peak th, back down path through tanners, home via 27th.
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| | skied up pine hollow, 1-2 miles up. built a snow fort! | | Add Comment |
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2 during lunch down to subway and around the work hood.
short upper body circuit during break
3 after work, up to 13th and back | | Add Comment |
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