michael's mileage

around work hood at 5 am with papa bravo.

getting back on the horse

2 more around work on lunch

up to big cottonwood after work with the old man... argenta

2.5 hrs, over 3000 vert ft from the road up to the cinnamon stick tree by the cliffs. sick pow, snow was covering the uptrack on the way down...wow

back to the scene of the crime

4-5 miles total, 5000 vert ft, 6 hrs, 2 runs off the summit ridge, 30" of deep powder...

best of the year? best of my life!

I'll die a happy man...

upper body circuit and abs

1.5 on tm in 10:00 speeds from 7-11 mph

felt like shit

3 on tm @ 5am

****

2 on tm @ lunch. speed work (how can you call it speed play, rossy... there's nothing fun about it)

1/4 mile paces in mph: 9,11,9,11,8,10,7.5,11.5

13:00 total

****

quick upper body circuit and abs on break

took the day off and skied

up thomas fork to thomas peak (go figure)

3 laps. 4500 vert ft on the final descent. 7000 total.

8 hrs. 4-5 miles. managed some tele turns in the powder.

last day @ the canyons... got a free pass. did tele turns all day... good workout

i think I quit running... upper body circuit and abs

5k on tm @ lunch in 19:46

argenta after work. 2 hrs up. 3000 ft. 12 in of snow. nice

around town

extended abs... tick tocks, cruches, bicycles, crossovers,

quality upper body circuit..

quick yoga ball abs

into town up to 23rd