michael's mileage

on tm @ 7 min pace

did 1/4 mi pickups @ 6 min pace

starting to feel faster

hiked with jana up to dog lake. 6 miles

barefoot on tm at incline

up to and around sugarhouse park

up to 13th before work ...3 mi

 200 striders at park on way home

1 more barefoot on tm during break

slept in... 2 on tm before work

2 more during lunch. 7 min pace with 2 1/4 mi pickups at 6 min pace

I'm so fast

rode to work. hopin it'll be nasty on the way home! 

1 on tm during break barefoot

2 more barefoot on tm during lunch @ 8mph with a 1/4 mi pickup @ 10mph

1 more on tm barefoot on last break then ride home. not much of a storm, but a nice rainbow

am run up to 13th and back

then a hike with the mrs up thayne canyon to desolation trail. 6 mi. jana got soaked to the bone from all the dew on the leaves. super cold. should have stuck to the south facing. oops

pm rode up to red butte to sit on the hill for willie. damn cold

from big water trailhead. up to gwt, along park city ridge out past 9990, back down past desolation and dog lakes.

1 mi on tm @ lunch barefoot and slow to loosen things up.

have a couple tender spots after my biggest mileage week ever, but not as bad as I thought it would be

rode to work, 26 mi round trip.

jana came and dropped avi off with the trail a bike and I rode home with her. she is so strong! she got caught in one of the gates going through the airport but we made up for it with cafe trang and baskin robbins...

up to and around sugarhouse park.left knee and right calf buggin a bit slowing me down. will stretch.

up to and around sugar house park before work

avi missed the bus again so I missed my bike ride again. I need to get up earlier. felt good, no soreness.

sugarhouse lollipop. didn't want to do it. got up late and couldn't get going. but I did it anyway and it felt like a victory. saw a bunch of soldiers jogging around in full getup with fake guns at the park... what the?

1 more on tm at lunch to stay loose

bike to work. 26 mi roundtrip

.5 on tm on break

5 miile hike along pipeline trail

6 mile hike up lcc. 6 peaks... sunset, pioneer, supreme, tuscarora, wolverine, patsy marly. 2500 ft climb

up to 13th

lunges and abs

shp loop @ 5:30. funny to see the stars still out when I was getting home. good to get out early, though.

bike to work.

1 more barefoot on tm @ lunch

upper body circuit and abs

am: shp loop. gettin chilly

2 barefoot on tm @ lunch

slept in... damn. still squeezed in a quickie up to 13th and around town after avi got on the bus before I had to leave for work

1 barefoot on tm on break

2 barefoot on tm during lunch. feelin it in my calves, but that's the point, right?

sugarhouse park loop. working through the soreness. felt light, could have gone longer and faster, but took it easy. just want to stay consistent.

rode bike to work...

leaving for zion tonight!

hiked squirrell canyon/ water canyon loop in colorado city

did a hill climb .5 mi 600ft to get a view

ran the last mile out to pick up the car.

sugarhouse loop @ 5:30. nice temps this morning.

1 more barefoot on tm and abs during break

weights at lunch

1 barefoot on tm during break plus situps

2 more barefoot on tm @ lunch. 8 mp with a 1/4 @ 6 mp

up to liberty. 3 laps with joe and new team barnyard member ryan, then home. about 7.5