lower body work: single leg dips, lunges, wall sits
9 miles after work. past new slcrunning store, down 6th to liberty, one lap, then up to 16th, over to sugarhouse park, up hill, home via 27th.
Comments
From Rossy on Tue, Mar 02, 2010 at 19:36:54 from 151.151.109.21
Nice course and great workout!
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