First, congrats on getting a run in at lunch. Next, how long have you been doing those interval training? Does it work well for you?
From mogli on Tue, Jan 12, 2010 at 14:47:25 from 151.151.73.167
letc-
today was the first time I have tried dowing interval training as I have only been running for a couple of months... I'm not sure what it'll do fer my speed, but I feel happy!
From Papa Bravo on Thu, Jan 14, 2010 at 11:59:30 from 151.151.98.233
Yeserday, Rossy told me about some interval training he does too so I am going to start doing interval training also to see if I can work on my speed a little.
I still don't get how you do that at lunch...
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