michael's mileage

skied around during avi's TUNA lesson... the last one

upper body circuit at work

took a cruiser to check out routes from the new slc running store... slim pickins

in 10:00 on TM during lunch @ 7 incline... I don't think the incline number is a % grade, I would guess a 7 is about 3.5% grade...

60 lunges with 25 lb weight

abs

6.25 in 46:00 (found my watch under the bed, yeah!) after work. up to sugarhouse park, outerloop, innerloop

finished rigging up the ski trailer for the yurt

upper body circuit at work

cruised up to 13th and back

went up to yurt, sled fell apart. spent 3 hrs at trailhead pulling our lives together

avi did great under the circumstances and skied most of the way

she ran up the hills on skis... looking like a pro! we couldn't keep up with her

3.5 miles in

ran to the ridge yurt and back to lily lake via ridge. crust on windward slope of ridge good for practicing stepping light. post-holed pretty good on top and bushwacked to lake up to my thighs.

skied out 3.5 mi

tried to follow parleys creek past sugarhouse park. snuck into golf course at tunnel under 2200 east. got muddy and had fun. about 90min